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Dance away the calories & the blues

Updated: Aug 9


Happy New Year! I wonder if your new year resolution is to get fit or shed a few of those calories?

Remember my rib fractures? A few weeks and I’m still in pain, but hey, I’m dancing (gently Bentley), producing feel-good hormones that are natural pain relievers, anti-depressants, and…… helping me stay away from the fridge!!

The Christmas and New Year season generally means too…… much food, I put on a ki